Is your next skiing trip already booked? Are you excited to hit the mountains? Then it's time to prepare your body for the slopes!

Get Ready for Your Best Ski Season Ever!

are you Ready to Transform Your Ski Season?

Don't Miss Out on Those Bluebird Days!

Prepare your body now and make the most of every moment on the mountain.

ENDURANCE

TRAINING

Say goodbye to burning legs and sloppy technique.

STRENGTH

BUILDING

Tackle moguls with confidence!

MOBILITY

WORK

Improve flexibility and reduce injury risk.

CORE

STRENGTHENING

Enhance balance and ski control.

CARDIOVASCULAR

CONDITIONING

Boost your VO2 Max for better performance at altitude.

WHAT DOES IT OFFER?

Improved skiing performance

Increased stamina for longer runs

Better balance and control on your skis

Enhanced strength to tackle challenging terrains

Increased flexibility to prevent injuries

WHO IS IT FOR?

Skiers of all levels (Sorry, snowboarders - this one's not for you!)

Anyone looking to get back to their peak skiing formb

Those who want to keep up with their group and ski all day, every day

Have questions? Fill out the form below, and we'll be in touch soon to discuss how we can help you get the most from your next ski trip!

Full Name *

Phone *

Email *

How long have you been skiing?

Rate your fitness for skiing from 1 to 20

Do you have a trip already planned for this year?

FREQUENTLY ASKED QUESTIONS

My skiing holiday isn't 10 weeks away?

Speak to us about extending or reducing the programme length or something more tailored to you.

I've never been skiing before, will this still work for me?

Of course, the fundamental physical requirements remain the same regardless of your experience level. Ski specific strength and conditioning can benefit all levels from seasoned pro right through to absolute novice

What support do I get?

We are always on hand to answer any questions you have regarding the programme through our in app messaging system. Any help you need, just ask. Further to that we will be in touch throughout the programme to check in and make sure you've got everything you need to succeed.

How many times do I have to go to the gym?

We have recommend twice a week for strength and a further one to two times a week for improving your cardio and stamina. Further to this we have incorporated a daily mobility routine to follow that should get those hips nice and loose ready for the slopes.

What about my food?

In our private Facebook group we discuss all things nutrition and there is daily content coming through there. If you have a question then you can fire it in there and we will resond.